• More treatments expand personalized ankle cartilage repair

  Posted on: 29-May-2026

  Osteochondral lesions of the talus were historically treated with debridement with or without bone marrow stimulation techniques. There is a plethora of options today, allowing surgeons to personalize treatment.

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• How Long Does a Sprained Ankle Take to Heal?

  Posted on: 29-May-2026

  For a sprained ankle, healing time can range from one week to over three months, largely determined by the severity of the sprain. Proper care and rehabilitation significantly impact the speed of recovery, ensuring a return to daily activities.

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• Management of Ankle Sprains in Urgent Care: Adherence to Evidence-Based Guidelines

  Posted on: 29-May-2026

  Ankle injuries are among the most common reasons for urgent care visits. Evidence-based guidelines, particularly the Ottawa Ankle Rules (OAR), aim to standardize assessment and reduce unnecessary imaging. Despite strong evidence supporting their diagnostic accuracy, clinicians' adherence remains variable. This variability can lead to suboptimal patient outcomes, such as chronic joint instability and increased healthcare costs.

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• 12 Ways to Relieve Foot Pain

  Posted on: 29-May-2026

  Resting and elevating your feet can reduce swelling and improve blood flow.Ice therapy helps numb the area and reduce pain and inflammation.

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• When Is It Safe to Start Running After an Ankle Fracture?

  Posted on: 29-May-2026

  Before you can start running again, there are some common impairments you may need to overcome after a broken ankle or ankle surgery: You can typically start running again about three to four months after an ankle fracture. Work with your physical therapist to ensure a safe and effective recovery process to regain strength and mobility.

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